Body Reflects
Yoga. Massage. Community.
Upcoming events
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Mid-Back + Neck: Stand Tall
Saturday November 14, 1-3pm
A Posture Workshop with Yoga Therapist Heather Hested
Is your head getting ahead of you? Shoulders slouching? Neck perpetually cranky?
Your mid-back and neck muscles might just need a wake-up call!
Join Heather for a mix of yoga and targeted exercises to strengthen your back body, improve posture, release tension, and breathe a little easier.
Less slouching. More strength. Stand tall!
Workshop Investment: $45
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Supper Club
Sunday November 15th, 4:30-630pm
We're diving into a cookbook together!
Beginning November 1, stop by the studio to sign up and choose a recipe to prepare at home. Then, join us for our picnic edition of Supper Club, where we'll gather to share a meal inspired by the same cookbook.
The best part? Swapping stories about what worked, what surprised us, and what we'd make again. It's a fun, delicious way to connect, try something new, and build community—one shared meal at a time.
This month’s book: America-Farm to Table, Mario Batali
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The Reset Circle: Yoga & Cacao Experience
Sunday December 6th, 1-2:30pm
Need a break from doing ALL the things?
Join Yoga Therapist Nicole Bratt and cacao practitioner Christina Sanini for a little movement, a little ritual, and a whole lot of slowing down.
Start with gentle, accessible yoga to settle your body and nervous system. Then gather for a cacao ritual rooted in ancient Mayan oral traditions, inviting reflection, connection, and a moment to just BE.
No yoga experience needed. Just bring your curiosity and your coziest layers.
Experience Investment: $60
We are the children of the Pacific Northwest. We REFLECT its spirit in our BODIES: from ABUNDANT waters to FIERCE mountains. We share our GRATITUDE with SERVICE, KINDNESS and SMILES. This space we built for ALL to GATHER and be CONTENT.
We call it Body Reflects.
What our students and clients are saying
“I love BR! The community is welcoming, patient, and helpful.”
- Bryan, M., student (from Yelp)
“Body Reflects (BR) is where I find my fellow Yogi's - my community. Yoga is a practice - an ethos which is deeply promoted at BR. The instructors are brilliant - each bringing their own style, sense of humor and cadence to the classes they teach.”
- Julie F., client and student (from Yelp)
“I receive bodywork from Abby Thomson and recommend her highly! She always does a thorough intake/assessment. She listens really well and keeps good notes, along with follow up.”
- Lindsay Pascoff, client (from Google Reviews)
“My experience with Body Reflects has been one of positivity, growth, and personal healing. Carlie is gifted as an extremely intuitive bodyworker and yoga instructor. The studio is welcoming and bright. I have been a repeat client since moving to Seattle 3 years ago and highly recommend!”
- Lisa Guyaz, client and student (from Google Reviews)
“Light filled studio with instructors who are passionate about yoga and incredibly knowledgable about the body. They also teach a lot of mindfulness techniques in their classes which I really appreciate. The studio has a community feel - everyone is friendly and greets each other. It has a lovely vibe.”
- Aleana G., client and student (from Yelp)
“Mary is not only a massage genius, but one of the kindest people in the world. I feel dramatically changed every time I visit her. Really recommend coming to Body Reflects.”
- Luisa Bustamante, client (from Google Reviews)
“Low key studio with a warm, friendly vibe. Instructors are great at teaching to many levels within a class. A couple of the instructors are also bodyworkers and their deep understanding of anatomy shows in their classes and their massages.”
- Leah Caplan, client and student (from Google Reviews)
