Assisted Mobility
Move better, feel brighter.
This isn’t stretching you do alone—or a massage where you just lie there. Assisted Mobility is a collaborative, guided experience that combines gentle mobility work, breath awareness, and targeted hands-on support. It’s ideal for people who want to move with more ease, release chronic tension, or give their nervous system a much-needed reboot.
What is it?
Assisted Mobility is a unique offering that blends:
Hands-on stretching
Functional Range Movement Techniques
Breathwork + nervous system reset
Mobility drills for everyday life
You stay comfortably clothed. We do the work together. It’s a mix of massage, movement therapy, and restorative support—all tailored to you.
Get started
Schedule your appointment
First time clients are required to book a 50 minute introductory session.
Returning clients may book the 25 minute session.
What to expect
Each Assisted Mobility experience includes:
Intro Session (50 mins): Comprehensive intake, hands-on work, and movement exploration
Follow-Up Session (25 mins): Deeper dive based on what your body needs now
You’ll leave feeling more aligned, mobile, and deeply connected to your breath and body.
Designed for
Desk-bound professionals with stiffness or posture fatigue
Athletes and active folks looking for better recovery and performance
Anyone with chronic tension or nervous system dysregulation
People in a rut, feeling stuck in their body or mind
Testimonials & reviews
“It’s like getting a massage and going to PT and doing breathwork—all in one hour.”
“I felt like I gained inches of space in my spine—and I slept better than I have in months.”
“I didn’t realize how much my body wanted this. I was surprised at how energizing it was.”
“One endowed with wisdom does not unsettle the minds of the ignorant with words. Rather, acting in the spirit of yoga, they encourage them to do the same.”
— Bhagavad Gita (3.26)