Movement is just the beginning.
At Body Reflects, we believe that how we care for ourselves matters.
We're not here to help you do yoga. We're here to help you build a practice that supports the life you want to live.
Our mission is simple: to help people build capacity through movement, recovery, and community.
Whether you join us for yoga, massage therapy, Yoga Therapy, or one of our workshops, you'll find experienced teachers, small classes, and a welcoming community that values curiosity over perfection and consistency over intensity.
We blend modern movement science with the timeless principles of yoga to help you move better, recover well, and understand your body more deeply. Our goal isn't simply to help you feel better today—it's to give you the knowledge and confidence to care for yourself for years to come.
More Than a Studio
Body Reflects is a place to build a sustainable practice and meaningful relationships.
You'll find people lingering after class, gathering for Supper Club, learning together in workshops, and cheering one another on through life's adventures. Many people come for yoga or massage. They stay because they found a community that knows their name.
Wellness Should Be Accessible
We believe everyone deserves access to thoughtful, high-quality care.
That's why we offer small classes, a sliding-scale membership model, and a team of highly trained teachers and therapists who are passionate about helping people move, recover, and thrive.
A Quick Note About Reaching Us
You'll notice we don't have a traditional front desk staffed all day.
That's intentional.
Rather than investing in full-time reception, we invest in exceptional teachers and therapists and work hard to keep our services as accessible as possible. Because of that, texting is the fastest and most reliable way to reach us. If we're a little slow to respond, we're probably teaching a class or caring for a client—and we'll get back to you as soon as we can.
Besides her commitment to the wellness of her massage clients, and the practice of teaching, Emily Rose is also our Studio Flow Assistant Director.
As Studio Flow Assistant Director, Emily focuses on communication with clients and students, as well as teachers and massage therapists on staff. She is present at the studio to support routine needs and administrative tasks that help the studio run smoothly on a daily basis.
Working with Carlie, Catherine Munro (EYRT) continues to teach Yoga Teacher Training at Body Reflects.
Catherine began practicing yoga in 1989 while living in New York City. She spent several years exploring different yoga traditions with many master teachers, notably in the Iyengar tradition. Her exploration led to her passion for the Ashtanga practice, which she learned under the guidance of senior teachers Chuck Miller and Maty Ezraty. She has also studied with Ashtanga guru Sri. K. Patthabhi Jois in Mysore, India.
Catherine completed her training at Yoga Works in Santa Monica, California, by the program creators Maty Ezraty and Lisa Walford. After teaching for Yoga Works for several years she began leading Teacher Trainings for the company in 2003. She continues to lead the Yoga Works teacher training program at studios internationally.
Catherine’s vinyasa based classes focus on physical alignment, intelligent sequencing, and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life’s challenges with strength and introspection.
“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.”
— Patanjali